do gum calories count if you don’t swallow it
What’s Actually in Gum? Gum is made up of three main components: the gum base (which gives it chew), sweeteners, and flavorings. The base itself doesn’t digest—but the other parts can. Artificial sweeteners like sorbitol or xylitol won’t add much to your calorie load, but sugar or corn syrup will. Typically, a stick of sugarcontaining…
